Jambon et légumes braisés
Nutritional Overview
Assiette composée de deux tranches de jambon, de légumes braisés, d'une tranche de pain grillé et d'une portion de moutarde, fournissant environ 290 calories, 22g de protéines, 18g de glucides et 13g de lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Jambon et légumes braisés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon et légumes braisés provides 22g of protein, supporting muscle growth, repair, and satiety.
• Jambon et légumes braisés provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Jambon et légumes braisés contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jambon et légumes braisés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (41% of total calories).
Detailed Ingredient Breakdown
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
légumes braisés
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
moutarde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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