Jambon et légumes
Nutritional Overview
Repas composé de tranches de jambon, de carottes et panais cuits, et d'une petite tranche de pain aux céréales. Certaines valeurs ont été estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Jambon et légumes provides moderate energy and can fit well into most balanced meal plans.
• Jambon et légumes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jambon et légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Jambon et légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 100 calories (43% of total calories).
• Protein sources: jambon, pain aux céréales provide essential amino acids for muscle health.
• Energy sources: carottes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
carottes cuites
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
panais cuit
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pain aux céréales
20gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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