Health Insights & Benefits
• Jambon et haricots contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon et haricots provides 32g of protein, supporting muscle growth, repair, and satiety.
• Jambon et haricots provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Jambon et haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jambon et haricots provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 200 calories (54% of total calories).
