Jambon et concombres
Nutritional Overview
Ce repas se compose de jambon cuit supérieur et de concombres au fromage blanc. Les valeurs nutritionnelles sont estimées à partir des portions visibles. Les valeurs manquantes sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jambon et concombres provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon et concombres provides 28g of protein, supporting muscle growth, repair, and satiety.
• Jambon et concombres provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Jambon et concombres contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon et concombres provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon cuit supérieur contributes 120 calories (67% of total calories).
• Protein sources: Jambon cuit supérieur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jambon cuit supérieur
80gr
Protein: 16g
| Carbs: 2g
| Fat: 5g
Concombres au fromage blanc
120gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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