Jambon et concombre
Nutritional Overview
Ce plat contient du jambon et du concombre. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la marque ou la coupe. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Jambon et concombre provides moderate energy and can fit well into most balanced meal plans.
• Jambon et concombre offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jambon et concombre provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Jambon et concombre contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jambon et concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon contributes 140 calories (60% of total calories).
• Protein sources: Jambon provide essential amino acids for muscle health.
• Energy sources: arancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon
80gr
Protein: 16g
| Carbs: 2g
| Fat: 7g
Concombre
150gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
arancia
140gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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