Jambon et carottes râpées
Nutritional Overview
Ce plat contient du jambon, des carottes râpées et un peu de vinaigrette. Les valeurs sont estimées, la vinaigrette est approximée et les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jambon et carottes râpées provides moderate energy and can fit well into most balanced meal plans.
• Jambon et carottes râpées offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jambon et carottes râpées provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Jambon et carottes râpées contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon et carottes râpées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 90 calories (50% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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