Jambon et carottes râpées
Nutritional Overview
Le plat contient deux tranches de jambon et une portion de carottes râpées. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jambon et carottes râpées provides moderate energy and can fit well into most balanced meal plans.
• Jambon et carottes râpées offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jambon et carottes râpées provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Jambon et carottes râpées contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon et carottes râpées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (57% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
80gr
Protein: 16g
| Carbs: 1g
| Fat: 6g
carottes râpées
100gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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