Jambon et carottes râpées
Nutritional Overview
Ce repas contient du jambon, des carottes râpées et du pain complet. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Aucun ingrédient n'est manquant.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon et carottes râpées contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon et carottes râpées provides 24g of protein, supporting muscle growth, repair, and satiety.
• Jambon et carottes râpées provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Jambon et carottes râpées contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon et carottes râpées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 135 calories (44% of total calories).
• Protein sources: jambon, pain complet provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
80gr
Protein: 16g
| Carbs: 2g
| Fat: 6g
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pain complet
50gr
Protein: 7g
| Carbs: 12g
| Fat: 5g
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