Health Insights & Benefits
• Jambon et biscotte contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon et biscotte provides 30g of protein, supporting muscle growth, repair, and satiety.
• Jambon et biscotte provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Jambon et biscotte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jambon et biscotte with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cru contributes 250 calories (68% of total calories).
