Jambon et baguette
Nutritional Overview
Ce repas se compose de deux tranches de jambon et d'un morceau de baguette. Les valeurs nutritionnelles sont estimées, le sucre est principalement issu du pain. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Jambon et baguette provides moderate energy and can fit well into most balanced meal plans.
• Jambon et baguette offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Jambon et baguette is an excellent energy source for active individuals and athletes.
• Jambon et baguette contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Jambon et baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 195 calories (68% of total calories).
• Protein sources: jambon, baguette provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
baguette
70gr
Protein: 7g
| Carbs: 37g
| Fat: 2g
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