Jambon, cornichons et craquottes
Nutritional Overview
Assiette composée de jambon, cornichons, olives vertes, craquottes et moutarde. Les valeurs sont estimées, certains ingrédients ont des valeurs nutritionnelles faibles ou inconnues (valeurs manquantes mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon, cornichons et craquottes contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon, cornichons et craquottes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Jambon, cornichons et craquottes is an excellent energy source for active individuals and athletes.
• Jambon, cornichons et craquottes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jambon, cornichons et craquottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon contributes 240 calories (55% of total calories).
• Protein sources: Jambon, Craquottes provide essential amino acids for muscle health.
• Energy sources: Craquottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon
200gr
Protein: 38g
| Carbs: 1g
| Fat: 5g
Cornichons
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olives vertes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Craquottes
30gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Moutarde
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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