Jambon, choux, tomates
Nutritional Overview
Le plat contient du jambon, des choux de Bruxelles et des tomates cuites. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement sous-évalués. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Jambon, choux, tomates provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon, choux, tomates provides 22g of protein, supporting muscle growth, repair, and satiety.
• Jambon, choux, tomates provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Jambon, choux, tomates contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jambon, choux, tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (55% of total calories).
• Protein sources: jambon, choux de Bruxelles provide essential amino acids for muscle health.
• Energy sources: choux de Bruxelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
80gr
Protein: 16g
| Carbs: 2g
| Fat: 5g
choux de Bruxelles
100gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
tomates cuites
80gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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