Nutritional Overview
Ce repas contient du jambon, des carottes râpées assaisonnées et deux petits morceaux de pain complet. Les valeurs sont estimées, certains apports peuvent varier légèrement.
Health Insights & Benefits
• At 270 calories, Jambon, carottes, pain provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon, carottes, pain provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jambon, carottes, pain provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Jambon, carottes, pain contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon, carottes, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (44% of total calories).
• Protein sources: jambon, pain complet provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain complet supply carbohydrates for quick energy.
