Jambon, carottes, pain
Nutritional Overview
Ce repas contient du jambon, des carottes râpées et du pain complet. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement sous-évalués. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Jambon, carottes, pain provides moderate energy and can fit well into most balanced meal plans.
• Jambon, carottes, pain offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jambon, carottes, pain provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Jambon, carottes, pain contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jambon, carottes, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon contributes 90 calories (41% of total calories).
• Protein sources: Jambon, Pain complet provide essential amino acids for muscle health.
• Energy sources: Carottes râpées, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
Carottes râpées
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pain complet
30gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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