Jambon, carottes, pain
Nutritional Overview
Le repas contient du jambon, des carottes râpées et une tranche de pain complet. Les valeurs nutritionnelles sont estimées et certains éléments comme les assaisonnements sont absents, donc non comptabilisés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Jambon, carottes, pain provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon, carottes, pain provides 22g of protein, supporting muscle growth, repair, and satiety.
• Jambon, carottes, pain provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Jambon, carottes, pain contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon, carottes, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (44% of total calories).
• Protein sources: jambon, pain complet provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
80gr
Protein: 16g
| Carbs: 1g
| Fat: 6g
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pain complet
40gr
Protein: 5g
| Carbs: 9g
| Fat: 4g
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