Jambon blanc œuf dur et compote
Nutritional Overview
A balanced meal combining lean ham, boiled egg for protein and fats, and apple compote providing carbs and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon blanc œuf dur et compote contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon blanc œuf dur et compote provides 38g of protein, supporting muscle growth, repair, and satiety.
• Jambon blanc œuf dur et compote provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Jambon blanc œuf dur et compote contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon blanc œuf dur et compote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Compote de pomme contributes 137 calories (41% of total calories).
• Protein sources: Jambon blanc, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Compote de pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon blanc
100gr
Protein: 20g
| Carbs: 1g
| Fat: 3g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Compote de pomme
150gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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