Health Insights & Benefits
• Jajčni sendvič z zelenjavo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajčni sendvič z zelenjavo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Jajčni sendvič z zelenjavo is an excellent energy source for active individuals and athletes.
• Jajčni sendvič z zelenjavo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajčni sendvič z zelenjavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beli kruh contributes 150 calories (47% of total calories).
