Nutritional Overview
Posiłek składa się z jajka sadzonego, smażonych ziemniaków z cebulą oraz mizerii z ogórka i śmietany, przyprawionej pieprzem. Wartości odżywcze są oszacowane, brakujące wartości ustawiono na 0.
Health Insights & Benefits
• Jajko, ziemniaki, mizeria contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko, ziemniaki, mizeria offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Jajko, ziemniaki, mizeria is an excellent energy source for active individuals and athletes.
• High in fats (16g), Jajko, ziemniaki, mizeria provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajko, ziemniaki, mizeria provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki smażone z cebulą contributes 140 calories (41% of total calories).
• Protein sources: jajko sadzone provide essential amino acids for muscle health.
• Energy sources: ziemniaki smażone z cebulą supply carbohydrates for quick energy.
