Jajko z ziemniakami i kapustą
Nutritional Overview
Posiłek składa się z jajka sadzonego, gotowanych ziemniaków i kapusty kiszonej. Wartości odżywcze oleju do smażenia zostały oszacowane. Brakujące dane zostały ustawione na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko z ziemniakami i kapustą contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko z ziemniakami i kapustą offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko z ziemniakami i kapustą provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Jajko z ziemniakami i kapustą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajko z ziemniakami i kapustą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 130 calories (38% of total calories).
• Protein sources: jajko sadzone, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko sadzone
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
kapusta kiszona
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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