Jajko z ziemniakami i bulionem
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, jajka na twardo i bulionu. Wartości odżywcze bulionu są oszacowane, brak dokładnych danych - ustawiono nieznane wartości na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko z ziemniakami i bulionem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko z ziemniakami i bulionem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Jajko z ziemniakami i bulionem is an excellent energy source for active individuals and athletes.
• Jajko z ziemniakami i bulionem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jajko z ziemniakami i bulionem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 160 calories (50% of total calories).
• Protein sources: ziemniaki, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
jajko gotowane
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
bulion
200gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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