Jajko z ziemniakami
Nutritional Overview
Na talerzu widać jajko sadzone, gotowane ziemniaki z koperkiem, sałatę oraz groszek cukrowy. Danie wygląda na lekkie i mało przetworzone. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niepewne elementy ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko z ziemniakami contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko z ziemniakami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Jajko z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Jajko z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Jajko z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 116 calories (34% of total calories).
• Protein sources: ziemniaki gotowane, jajko sadzone provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
jajko sadzone
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
sałata
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
groszek cukrowy
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
koperek
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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