Jajko z warzywami w bulionie
Nutritional Overview
Posiłek składa się z gotowanego jajka, marchewki, brukselki, ziemniaków i bulionu warzywnego. Wszystkie wartości są szacunkowe, brakujące składniki mają wartości ustawione na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Jajko z warzywami w bulionie provides moderate energy and can fit well into most balanced meal plans.
• Jajko z warzywami w bulionie offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko z warzywami w bulionie provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajko z warzywami w bulionie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajko z warzywami w bulionie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 70 calories (32% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: marchewka, brukselka, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
marchewka
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
brukselka
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ziemniaki
80gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
bulion warzywny
200gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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