Jajko z warzywami i chlebem
Nutritional Overview
Posiłek zawiera jajko gotowane, plasterki pomidora i ogórka, ketchup oraz kromkę chleba pełnoziarnistego. Brak widocznych tłuszczów nasyconych i przetworzonych składników. Wartości oszacowane na podstawie typowych porcji.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Jajko z warzywami i chlebem provides moderate energy and can fit well into most balanced meal plans.
• Jajko z warzywami i chlebem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko z warzywami i chlebem provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajko z warzywami i chlebem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajko z warzywami i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 114 calories (50% of total calories).
Detailed Ingredient Breakdown
jajko gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
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