Jajko z pomidorem i chlebem
Nutritional Overview
Na talerzu widać jajko gotowane, kawałki pomidora oraz kromkę chleba wieloziarnistego. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Jajko z pomidorem i chlebem provides moderate energy and can fit well into most balanced meal plans.
• Jajko z pomidorem i chlebem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko z pomidorem i chlebem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajko z pomidorem i chlebem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajko z pomidorem i chlebem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 173 calories (87% of total calories).
• Protein sources: chleb wieloziarnisty provide essential amino acids for muscle health.
• Energy sources: pomidor, chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chleb wieloziarnisty
55gr
Protein: 9g
| Carbs: 13g
| Fat: 9g
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