Jajko z pomidorem i chlebem
Nutritional Overview
Posiłek składa się z gotowanego jajka, pomidora i kromki chleba pszennego. Wszystkie składniki są widoczne, brak danych o przyprawach lub dodatkach. Wartości odżywcze oszacowane na podstawie typowych porcji.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Jajko z pomidorem i chlebem provides moderate energy and can fit well into most balanced meal plans.
• Jajko z pomidorem i chlebem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko z pomidorem i chlebem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajko z pomidorem i chlebem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajko z pomidorem i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (54% of total calories).
Detailed Ingredient Breakdown
jajko gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pszenny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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