Jajko z pieczywem i pesto
Nutritional Overview
Na zdjęciu widać jajko na twardo, niewielką porcję masła, małe kulki mozzarelli oraz kawałki bagietki z zielonym pesto. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Jajko z pieczywem i pesto provides moderate energy and can fit well into most balanced meal plans.
• Jajko z pieczywem i pesto offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko z pieczywem i pesto provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Jajko z pieczywem i pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajko z pieczywem i pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko na twardo contributes 78 calories (31% of total calories).
• Protein sources: jajko na twardo, małe kulki mozzarelli provide essential amino acids for muscle health.
• Energy sources: bagietka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko na twardo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
małe kulki mozzarelli
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
bagietka
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
pesto zielone
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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