Jajko z mini kanapką
Nutritional Overview
Na zdjęciu widać jajko gotowane oraz mini kanapkę z białego pieczywa z szynką, ogórkiem i niewielką ilością masła. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Jajko z mini kanapką provides moderate energy and can fit well into most balanced meal plans.
• Jajko z mini kanapką offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko z mini kanapką provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajko z mini kanapką contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajko z mini kanapką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 78 calories (44% of total calories).
• Protein sources: jajko gotowane, szynka provide essential amino acids for muscle health.
• Energy sources: pieczywo białe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pieczywo białe
24gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
szynka
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
ogórek
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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