Jajko z jajkiem i kawałkiem chleba
Nutritional Overview
Dwa jajka gotowane z kawałkiem chleba. Posiłek dostarcza głównie białka i tłuszczu z jajek oraz węglowodanów z pieczywa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Jajko z jajkiem i kawałkiem chleba provides moderate energy and can fit well into most balanced meal plans.
• Jajko z jajkiem i kawałkiem chleba offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko z jajkiem i kawałkiem chleba provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajko z jajkiem i kawałkiem chleba contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajko z jajkiem i kawałkiem chleba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 80 calories (34% of total calories).
• Protein sources: jajko gotowane, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chleb
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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