Jajko z grzankami i herbatą
Nutritional Overview
Posiłek składa się z jajka sadzonego, dwóch kromek chleba z cebulką, świeżego ogórka oraz herbaty z cytryną i miętą.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko z grzankami i herbatą contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko z grzankami i herbatą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Jajko z grzankami i herbatą is an excellent energy source for active individuals and athletes.
• High in fats (18g), Jajko z grzankami i herbatą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajko z grzankami i herbatą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 140 calories (40% of total calories).
Detailed Ingredient Breakdown
jajko sadzone
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek świeży
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula dymka
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbata z cytryną i miętą
Protein: 0g
| Carbs: 0g
| Fat: 0g
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