Jajko z chlebem
Nutritional Overview
Prosty posiłek składający się z jajka i chleba pełnoziarnistego, z umiarkowaną ilością białka, węglowodanów i tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, Jajko z chlebem provides moderate energy and can fit well into most balanced meal plans.
• Jajko z chlebem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko z chlebem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajko z chlebem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajko z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 151 calories (66% of total calories).
• Protein sources: jajko, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chleb pełnoziarnisty
60gr
Protein: 5g
| Carbs: 23g
| Fat: 3g
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