Jajko z chlebem
Nutritional Overview
Posiłek składa się z jednego jajka gotowanego na twardo oraz dwóch małych kawałków chleba wieloziarnistego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak innych widocznych dodatków, wartości dla cukru i tłuszczu w chlebie ustawiono na 0 z powodu braku szczegółowych danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jajko z chlebem provides moderate energy and can fit well into most balanced meal plans.
• Jajko z chlebem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko z chlebem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajko z chlebem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajko z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (67% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
chleb wieloziarnisty
40gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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