Jajko sadzone z ziemniakami
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków z koperkiem oraz jajka sadzonego smażonego na oleju. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko sadzone z ziemniakami contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko sadzone z ziemniakami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Jajko sadzone z ziemniakami is an excellent energy source for active individuals and athletes.
• Jajko sadzone z ziemniakami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajko sadzone z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 140 calories (43% of total calories).
• Protein sources: ziemniaki gotowane, jajko sadzone provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
jajko sadzone
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
koperek świeży
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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