Jajko sadzone z warzywami
Nutritional Overview
Posiłek składa się z jajka sadzonego, mieszanki warzyw gotowanych, smażonych ziemniaków oraz sosu jogurtowego. Wartości odżywcze są oszacowane, niektóre składniki mają wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko sadzone z warzywami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko sadzone z warzywami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko sadzone z warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Jajko sadzone z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajko sadzone z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko sadzone contributes 90 calories (28% of total calories).
• Protein sources: jajko sadzone, mieszanka warzyw (marchew, brokuł, kalafior, fasolka, kukurydza, papryka) provide essential amino acids for muscle health.
• Energy sources: mieszanka warzyw (marchew, brokuł, kalafior, fasolka, kukurydza, papryka), ziemniaki smażone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko sadzone
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
mieszanka warzyw (marchew, brokuł, kalafior, fasolka, kukurydza, papryka)
120gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
ziemniaki smażone
60gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
sos jogurtowy
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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