Jajko sadzone z warzywami
Nutritional Overview
Posiłek składa się z jajka sadzonego, gotowanej marchewki, groszku zielonego i sosu pomidorowego. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Jajko sadzone z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Jajko sadzone z warzywami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko sadzone z warzywami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajko sadzone z warzywami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajko sadzone z warzywami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko sadzone contributes 90 calories (41% of total calories).
• Protein sources: jajko sadzone provide essential amino acids for muscle health.
• Energy sources: marchewka gotowana, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko sadzone
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
marchewka gotowana
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
groszek zielony
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
sos pomidorowy
30gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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