Jajko sadzone z szynką i chlebem
Nutritional Overview
Posiłek składa się z jajka sadzonego, kromki chleba żytniego z serkiem śmietankowym i szynką. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko sadzone z szynką i chlebem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajko sadzone z szynką i chlebem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Jajko sadzone z szynką i chlebem provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Jajko sadzone z szynką i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajko sadzone z szynką i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko sadzone contributes 140 calories (38% of total calories).
• Protein sources: jajko sadzone, chleb żytni, szynka provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko sadzone
60gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
chleb żytni
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
szynka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
serek śmietankowy
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!