Jajko sadzone z puree
Nutritional Overview
Posiłek składa się z jednego jajka sadzonego oraz porcji puree ziemniaczanego (ok. 150g). Wartości odżywcze oszacowane na podstawie typowych porcji. Brak widocznych dodatków, więc wartości dla cukru i innych składników mogą być zaniżone. W przypadku niektórych składników wartości ustawiono na 0 z powodu braku widoczności.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Jajko sadzone z puree provides moderate energy and can fit well into most balanced meal plans.
• Jajko sadzone z puree offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Jajko sadzone z puree is an excellent energy source for active individuals and athletes.
• Jajko sadzone z puree contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jajko sadzone z puree provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puree ziemniaczane contributes 195 calories (68% of total calories).
• Protein sources: jajko sadzone, puree ziemniaczane provide essential amino acids for muscle health.
• Energy sources: puree ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko sadzone
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
puree ziemniaczane
150gr
Protein: 3g
| Carbs: 31g
| Fat: 5g
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