Jajko sadzone na chlebie
Nutritional Overview
Kanapka z jajkiem sadzonym na chlebie pełnoziarnistym z odrobiną masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Jajko sadzone na chlebie provides moderate energy and can fit well into most balanced meal plans.
• Jajko sadzone na chlebie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Jajko sadzone na chlebie is an excellent energy source for active individuals and athletes.
• Jajko sadzone na chlebie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jajko sadzone na chlebie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 140 calories (47% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko sadzone provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
jajko sadzone
55gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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