Jajko sadzone i gotowany maniok
Nutritional Overview
Posiłek składa się z jajka sadzonego i gotowanego manioku. Wartości odżywcze oszacowano na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko sadzone i gotowany maniok contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajko sadzone i gotowany maniok provides 22g of protein, supporting muscle growth, repair, and satiety.
• Jajko sadzone i gotowany maniok provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Jajko sadzone i gotowany maniok provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajko sadzone i gotowany maniok provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowany maniok contributes 200 calories (59% of total calories).
• Protein sources: jajko sadzone provide essential amino acids for muscle health.
• Energy sources: gotowany maniok supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko sadzone
60gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
gotowany maniok
150gr
Protein: 1g
| Carbs: 27g
| Fat: 4g
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