Jajko, parówka i sałatka
Nutritional Overview
Posiłek składa się z jajka sadzonego, parówki oraz mieszanej sałatki z ogórkiem, marchewką, pomidorem, serem feta i oliwą z oliwek. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Jajko, parówka i sałatka provides moderate energy and can fit well into most balanced meal plans.
• Jajko, parówka i sałatka offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko, parówka i sałatka provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Jajko, parówka i sałatka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajko, parówka i sałatka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówka contributes 110 calories (37% of total calories).
• Protein sources: jajko sadzone, parówka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko sadzone
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
parówka
45gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
sałata mieszana
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
marchewka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ser feta
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
pomidor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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