Jajko na toście z masłem
Nutritional Overview
Posiłek składa się z kromki chleba pełnoziarnistego z masłem i jajkiem gotowanym na miękko. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko na toście z masłem contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko na toście z masłem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko na toście z masłem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Jajko na toście z masłem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajko na toście z masłem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 140 calories (41% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
jajko gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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