Jajko na mini pizzy
Nutritional Overview
Na zdjęciu widać jajko gotowane położone na małym kawałku pizzy. Wartości są szacunkowe na podstawie widocznych składników. Niektóre szczegóły, takie jak dokładny rodzaj dodatków pizzy, są niewidoczne, więc brakujące dane oszacowano.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Jajko na mini pizzy provides moderate energy and can fit well into most balanced meal plans.
• Jajko na mini pizzy offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko na mini pizzy provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajko na mini pizzy contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Jajko na mini pizzy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini kawałek pizzy contributes 86 calories (52% of total calories).
• Protein sources: jajko gotowane, mini kawałek pizzy provide essential amino acids for muscle health.
• Energy sources: mini kawałek pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mini kawałek pizzy
35gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
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