Jajko na miękko z pomidorem
Nutritional Overview
Posiłek składa się z jajka na miękko, surowego jajka, pomidora, chleba pszennego i majonezu. Wartości odżywcze niektórych składników są oszacowane. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko na miękko z pomidorem contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko na miękko z pomidorem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko na miękko z pomidorem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Jajko na miękko z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajko na miękko z pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 90 calories (29% of total calories).
• Protein sources: jajko na miękko, jajko surowe provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko na miękko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jajko surowe
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
chleb pszenny
40gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
majonez
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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