Jajko na chlebie z warzywami
Nutritional Overview
Posiłek składa się z kromki chleba wieloziarnistego z gotowanym jajkiem i masłem, podany z plasterkami pomidora i ogórka. Dodano przyprawy. Kalorie niektórych składników oszacowano.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko na chlebie z warzywami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko na chlebie z warzywami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko na chlebie z warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Jajko na chlebie z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajko na chlebie z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
jajko gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb wieloziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy (sól, pieprz)
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek wiejski (Twój Smak)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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