Jajko na chlebie z masłem
Nutritional Overview
Kanapka z chleba pełnoziarnistego z gotowanym jajkiem, masłem i majonezem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko na chlebie z masłem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko na chlebie z masłem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko na chlebie z masłem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Jajko na chlebie z masłem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajko na chlebie z masłem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 110 calories (34% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
jajko gotowane
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
majonez
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!