Jajko na chlebie z masłem
Nutritional Overview
Kanapka z chleba żytniego z masłem, jajkiem gotowanym na miękko i posypana czarnym pieprzem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko na chlebie z masłem contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko na chlebie z masłem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko na chlebie z masłem provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Jajko na chlebie z masłem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajko na chlebie z masłem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane na miękko contributes 140 calories (43% of total calories).
• Protein sources: chleb żytni pełnoziarnisty, jajko gotowane na miękko provide essential amino acids for muscle health.
• Energy sources: chleb żytni pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni pełnoziarnisty
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
jajko gotowane na miękko
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
pieprz czarny
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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