Jajko na chlebie z masłem
Nutritional Overview
Posiłek składa się z kromki chleba pełnoziarnistego z gotowanym jajkiem i masłem. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko na chlebie z masłem contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko na chlebie z masłem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko na chlebie z masłem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Jajko na chlebie z masłem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajko na chlebie z masłem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 125 calories (41% of total calories).
• Protein sources: Jajko gotowane, Chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Masło
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Chleb pełnoziarnisty
40gr
Protein: 7g
| Carbs: 17g
| Fat: 4g
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