Jajko na chlebie z kawą
Nutritional Overview
Na zdjęciu znajduje się kromka chleba pełnoziarnistego z serkiem śmietankowym i gotowanym jajkiem, doprawiona solą i pieprzem, podana z filiżanką czarnej kawy. Wartości dla kawy, soli i pieprzu ustawiono na 0, gdyż ich kaloryczność jest znikoma lub nieznana.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Jajko na chlebie z kawą provides moderate energy and can fit well into most balanced meal plans.
• Jajko na chlebie z kawą offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko na chlebie z kawą provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajko na chlebie z kawą contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajko na chlebie z kawą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 110 calories (41% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
serek śmietankowy
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
kawa czarna
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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