Jajko na chlebie z herbatą
Nutritional Overview
Posiłek składa się z kromki chleba pełnoziarnistego z większą ilością burraty oraz herbaty z cytryną i miodem. Wartości odżywcze podane na podstawie składników w posiłku.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko na chlebie z herbatą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko na chlebie z herbatą offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Jajko na chlebie z herbatą is an excellent energy source for active individuals and athletes.
• High in fats (16g), Jajko na chlebie z herbatą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajko na chlebie z herbatą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 145 calories (39% of total calories).
• Protein sources: chleb pełnoziarnisty, burrata provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
burrata
90gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
herbata
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
miód
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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