Jajko na chlebie
Nutritional Overview
Kanapka z jajkiem gotowanym na miękko na kromce chleba pełnoziarnistego. Brak widocznych dodatków, wartości dla cukru i tłuszczu oszacowane, brak innych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Jajko na chlebie provides moderate energy and can fit well into most balanced meal plans.
• Jajko na chlebie offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko na chlebie provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajko na chlebie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajko na chlebie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (61% of total calories).
• Protein sources: jajko gotowane, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
chleb pełnoziarnisty
40gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
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