Jajko i wafle ryżowe
Nutritional Overview
Posiłek składający się z jednego gotowanego jajka oraz trzech wafli ryżowych, zapewniający umiarkowaną ilość białka i węglowodanów, niską zawartość tłuszczu i cukru.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Jajko i wafle ryżowe provides moderate energy and can fit well into most balanced meal plans.
• Jajko i wafle ryżowe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko i wafle ryżowe provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajko i wafle ryżowe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajko i wafle ryżowe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gotowane jajko contributes 70 calories (50% of total calories).
• Protein sources: Gotowane jajko, Wafle ryżowe provide essential amino acids for muscle health.
• Energy sources: Wafle ryżowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gotowane jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Wafle ryżowe
22gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
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